Austin Reaves' Healthy Diet and Work Ethic: A Glimpse into Life as a Second-Year Laker

Austin Reaves, a second-year guard for the Los Angeles Lakers, has made a name for himself as a steady contributor on the team. From being an undrafted free agent signee to a trusted player on the roster, Reaves has developed a high-protein diet that includes fruits and vegetables to help him cope with the rigors of the NBA season.

Reaves has learned the importance of taking care of his body, and his daily routine includes ice baths, stretching, and deep-tissue massages. He is also a brand ambassador for OWYN, a vegan protein shake brand, and has recently donated up to $100,000 to a non-profit engaged in food allergy research, education, and advocacy.

While Reaves admits that he occasionally treats himself to unhealthy foods, he generally avoids fried or heavily processed foods. His daily diet consists of high-protein foods, complex carbs, and fruits, with protein drinks throughout the day. He loves snacking on pineapples, grapes, and strawberries.

Reaves also attributes his work ethic to teammate LeBron James, who he observed closely during his rookie season. Reaves would try to beat James to the gym before games, but never succeeded. He learned a lot from James and continues to implement his learnings into his own routine.

By taking care of his body and learning from the best, Reaves is well on his way to a successful career in the NBA.